Ask Dr. Nelson: What’s so bad about nail biting?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Austin Orthodontics in Austin, TX found an interesting article that discusses how biting your nails affects your oral health.

Nail biting, or Onychophagia, is a common habit that is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, and unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.

• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Nelson for tips on how to break a nail biting habit.

Good luck!

-Your friends at Austin Orthodontics

Regular checkups are essential in maintaining good oral health

Are you brushing your teeth twice a day during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your dentist every six months in addition to brushing your teeth and flossing (and visiting Austin Orthodontics, of course). Regular dental checkups are important for maintaining good oral health.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Austin, TX area!

What are patients saying about Austin Orthodontics?

Austin Orthodontics, serving Austin, TX and surrounding areas, has been receiving some great patient reviews lately! Check out what our current patients are saying about Dr. Nelson and team!

"I absolutely love my orthodontist and his staff. They are so amazingly friendly. I felt welcomed when I entered the office and everyone had the most beautiful smiles on their faces. It felt like they were a family and I wouldn't want to be anywhere else other than with my family, so thanks Dr. Nelson and staff for making my visits and care there a comfortable and exciting experience." ~Deirdre

"Dr. Nelson is really smart and he knows his stuff. He also has very high ethical standards and only recommends treatments that are appropriate for each patient. I had visited four other orthodontists for initial consultations and they all recommended that I should have jaw surgery - a couple of them barely looked at me for 30 seconds and recommended surgery. Dr. Nelson was honest and sincere when he said that I did not have any facial abnormalities that would warrant surgical intervention. I appreciated his honesty and decided to choose him for my treatment. After I started my treatment with him, he has remained extremely involved in my oral health." ~Harini

"I'm thrilled with our orthodontist. All staff is friendly, courteous, and efficient." ~Diana

"Hey, Dr. Nelson! Why is it so important to have straight teeth?"

Some people wonder why Austin, TX orthodontist Dr. Nelson and our team work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth at Austin Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Nelson can help you decide whether or not you will benefit from orthodontic treatment.